nick gwatkin 5:00 row
1,116
Meters
5:00.0
Time
2:14.4
Pace
64
Calories
110
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 137 |
September 18, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,116 | 2:14.4 | 144 | 768 | 64 | 29 | 110 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 30 | 99 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 29 | 107 |
| 3:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 29 | 110 |
| 4:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 29 | 116 |
| 5:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 30 | 122 |
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Workout Graph
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