nick gwatkin v2:30/0:30r...10 row
5,862
Meters
25:00.0
Time
2:07.9
Pace
360
Calories
137
Heart Rate
| Rest Distance | 885 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,747 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 140 |
September 18, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,862 | 2:07.9 | 167 | 864 | 30 | 137 | |
| 2:30.0 | 595 | 2:06.0 | 175 | 888 | 30 | 129 | |
| r: 0:30 | 99 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 888 | 31 | 133 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 864 | 31 | 135 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 840 | 32 | 135 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 588 | 2:07.5 | 169 | 864 | 32 | 139 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 864 | 31 | 140 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 583 | 2:08.6 | 164 | 864 | 30 | 140 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 840 | 30 | 140 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 840 | 29 | 141 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 888 | 30 | 147 | |
| r: 0:30 | 84 | ||||||
| r885 |
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Workout Graph
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