nick gwatkin 30:10 row
6,887
Meters
30:10.0
Time
2:11.4
Pace
415
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 132 |
October 10, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.0 | 6,887 | 2:11.4 | 154 | 825 | 415 | 27 | 135 |
| 7:00.0 | 1,613 | 2:10.1 | 159 | 840 | 98 | 27 | 124 |
| 14:00.0 | 1,593 | 2:11.8 | 153 | 822 | 96 | 27 | 130 |
| 21:00.0 | 1,590 | 2:12.0 | 152 | 814 | 95 | 27 | 137 |
| 28:00.0 | 1,585 | 2:12.4 | 150 | 814 | 95 | 28 | 142 |
| 30:10.0 | 507 | 2:08.2 | 166 | 858 | 31 | 29 | 144 |
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Workout Graph
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