nick gwatkin 10010m row
10,010
Meters
44:11.8
Time
2:12.4
Pace
600
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 1238 |
| Drag Factor | 142 |
October 17, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:11.8 | 10,010 | 2:12.4 | 151 | 814 | 600 | 28 | 135 |
| 9:22.6 | 2,100 | 2:13.9 | 146 | 799 | 125 | 28 | 122 |
| 9:15.5 | 4,200 | 2:12.2 | 151 | 816 | 126 | 28 | 131 |
| 9:14.2 | 6,300 | 2:11.9 | 152 | 818 | 126 | 28 | 136 |
| 9:16.4 | 8,400 | 2:12.4 | 151 | 815 | 126 | 28 | 140 |
| 7:03.1 | 10,010 | 2:11.3 | 154 | 825 | 97 | 28 | 146 |
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Workout Graph
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