nick gwatkin 30:10 row
6,822
Meters
30:10.0
Time
2:12.6
Pace
407
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 137 |
October 25, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.0 | 6,822 | 2:12.6 | 150 | 809 | 407 | 29 | 132 |
| 7:00.0 | 1,580 | 2:12.9 | 149 | 805 | 94 | 28 | 123 |
| 14:00.0 | 1,583 | 2:12.6 | 150 | 814 | 95 | 29 | 132 |
| 21:00.0 | 1,581 | 2:12.8 | 149 | 805 | 94 | 29 | 135 |
| 28:00.0 | 1,588 | 2:12.2 | 151 | 814 | 95 | 30 | 137 |
| 30:10.0 | 491 | 2:12.3 | 151 | 803 | 29 | 30 | 135 |
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Workout Graph
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