nick gwatkin 18:49 row
4,157
Meters
18:49.4
Time
2:15.8
Pace
244
Calories
119
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 181 |
August 01, 2020 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.4 | 4,157 | 2:15.8 | 140 | 780 | 28 | 119 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 27 | 119 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 29 | 115 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 29 | 130 |
| 18:49.4 | 837 | 2:17.0 | 136 | 768 | 29 | 112 |
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Workout Graph
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