nick gwatkin 30:00 row
7,017
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 181 |
August 07, 2020 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,017 | 2:08.2 | 166 | 870 | 25 | 134 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 24 | 127 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 865 | 25 | 129 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 26 | 133 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 26 | 143 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 872 | 26 | 141 |
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Workout Graph
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