nick gwatkin 30:00 row
7,195
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 173 |
August 12, 2020 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,195 | 2:05.0 | 179 | 915 | 25 | 143 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 25 | 131 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 909 | 26 | 136 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 912 | 26 | 142 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 902 | 26 | 149 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 938 | 27 | 161 |
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Workout Graph
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