nick gwatkin 4x2000m/1:00r row
8,000
Meters
33:17.9
Time
2:04.8
Pace
507
Calories
155
Heart Rate
| Rest Distance | 709 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,709 |
| Overall Time | 37:17.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 981 |
| Drag Factor | 136 |
August 22, 2020 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:17.9 | 8,000 | 2:04.8 | 180 | 918 | 26 | 155 |
| 8:07.1 | 2,000 | 2:01.7 | 194 | 967 | 27 | 152 |
| 8:18.7 | 2,000 | 2:04.6 | 181 | 921 | 26 | 154 |
| 8:26.6 | 2,000 | 2:06.6 | 172 | 892 | 26 | 154 |
| 8:25.5 | 2,000 | 2:06.3 | 173 | 896 | 26 | 161 |
| r709 |
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Workout Graph
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