nick gwatkin 5000m row
5,000
Meters
20:30.5
Time
2:03.0
Pace
321
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 135 |
August 28, 2020 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.5 | 5,000 | 2:03.0 | 188 | 946 | 24 | 141 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 25 | 134 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 944 | 22 | 138 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 937 | 25 | 140 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 961 | 28 | 147 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 947 | 25 | 148 |
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Workout Graph
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