nick gwatkin 5000m row
5,000
Meters
20:59.4
Time
2:05.9
Pace
314
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 139 |
September 07, 2020 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.4 | 5,000 | 2:05.9 | 175 | 903 | 22 | 145 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 23 | 136 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 22 | 143 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 22 | 149 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 22 | 149 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 908 | 22 | 152 |
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Workout Graph
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