nick gwatkin 10000m row
10,000
Meters
41:45.4
Time
2:05.2
Pace
633
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 1029 |
| Drag Factor | 140 |
September 09, 2020 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:45.4 | 10,000 | 2:05.2 | 178 | 912 | 633 | 24 | 154 |
| 8:18.4 | 2,000 | 2:04.6 | 181 | 922 | 127 | 23 | 150 |
| 8:18.0 | 4,000 | 2:04.5 | 181 | 924 | 127 | 24 | 153 |
| 8:21.5 | 6,000 | 2:05.3 | 178 | 911 | 126 | 24 | 153 |
| 8:28.7 | 8,000 | 2:07.1 | 170 | 885 | 126 | 26 | 155 |
| 8:19.0 | 10,000 | 2:04.7 | 180 | 920 | 127 | 27 | 162 |
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Workout Graph
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