nick gwatkin 5000m row
5,000
Meters
20:34.9
Time
2:03.4
Pace
320
Calories
150
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 138 |
September 12, 2020 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.9 | 5,000 | 2:03.4 | 186 | 939 | 24 | 150 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 22 | 144 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 938 | 24 | 148 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 26 | 154 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 949 | 28 | 155 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 930 | 24 | 153 |
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Workout Graph
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