nick gwatkin 23:34 row
5,349
Meters
23:34.9
Time
2:12.2
Pace
332
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 142 |
September 20, 2020 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.9 | 5,349 | 2:12.2 | 151 | 820 | 24 | 132 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 21 | 127 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 25 | 131 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 897 | 27 | 141 |
| 23:34.9 | 1,241 | 2:14.9 | 142 | 790 | 26 | 131 |
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Workout Graph
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