nick gwatkin 5000m row
5,000
Meters
21:36.3
Time
2:09.6
Pace
305
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 142 |
October 15, 2020 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.3 | 5,000 | 2:09.6 | 161 | 852 | 25 | 134 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 25 | 123 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 25 | 129 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 26 | 136 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 26 | 141 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 26 | 143 |
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Workout Graph
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