nick gwatkin 5000m row
5,000
Meters
20:52.8
Time
2:05.2
Pace
314
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 140 |
October 21, 2020 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.8 | 5,000 | 2:05.2 | 178 | 912 | 25 | 145 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 26 | 138 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 25 | 142 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 25 | 147 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 26 | 149 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 26 | 153 |
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Workout Graph
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