nick gwatkin 5000m row
5,000
Meters
21:09.2
Time
2:06.9
Pace
310
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 139 |
October 29, 2020 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.2 | 5,000 | 2:06.9 | 171 | 889 | 25 | 138 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 26 | 129 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 26 | 137 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 26 | 143 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 25 | 142 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 26 | 142 |
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Workout Graph
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