nick gwatkin 5000m row
5,000
Meters
20:35.1
Time
2:03.5
Pace
319
Calories
154
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 138 |
November 01, 2020 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.1 | 5,000 | 2:03.5 | 186 | 939 | 319 | 27 | 154 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 65 | 27 | 147 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 64 | 27 | 152 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 923 | 63 | 27 | 154 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 63 | 27 | 156 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 64 | 27 | 163 |
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Workout Graph
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