nick gwatkin 10000m row
10,000
Meters
42:10.6
Time
2:06.5
Pace
625
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 1077 |
| Drag Factor | 143 |
November 08, 2020 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:10.6 | 10,000 | 2:06.5 | 173 | 894 | 625 | 25 | 146 |
| 8:31.0 | 2,000 | 2:07.7 | 168 | 877 | 124 | 22 | 135 |
| 8:30.1 | 4,000 | 2:07.5 | 169 | 880 | 124 | 24 | 142 |
| 8:26.8 | 6,000 | 2:06.7 | 172 | 892 | 125 | 26 | 146 |
| 8:25.2 | 8,000 | 2:06.3 | 174 | 897 | 125 | 28 | 150 |
| 8:17.4 | 10,000 | 2:04.3 | 182 | 926 | 127 | 28 | 161 |
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Workout Graph
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