nick gwatkin 30:00 row
7,089
Meters
30:00.0
Time
2:06.9
Pace
441
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 142 |
November 11, 2020 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,089 | 2:06.9 | 171 | 888 | 27 | 142 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 27 | 134 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 27 | 137 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 28 | 137 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 878 | 27 | 147 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 924 | 27 | 158 |
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Workout Graph
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