nick gwatkin 30:00 row
7,178
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 141 |
November 21, 2020 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,178 | 2:05.3 | 178 | 906 | 453 | 24 | 148 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 24 | 138 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 24 | 148 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 25 | 149 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 25 | 151 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 25 | 158 |
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Workout Graph
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