nick gwatkin 30:00 row
7,024
Meters
30:00.0
Time
2:08.1
Pace
433
Calories
135
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 140 |
November 24, 2020 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,024 | 2:08.1 | 166 | 872 | 26 | 135 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 26 | 125 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 858 | 28 | 129 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 27 | 137 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 877 | 27 | 139 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 892 | 27 | 147 |
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Workout Graph
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