nick gwatkin 30:00 row
7,085
Meters
30:00.0
Time
2:07.0
Pace
442
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 142 |
December 02, 2020 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,085 | 2:07.0 | 171 | 887 | 25 | 140 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 24 | 131 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 882 | 26 | 136 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 876 | 26 | 140 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 25 | 141 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 924 | 27 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.