nick gwatkin 2x6000m/4:00r row
12,000
Meters
51:41.9
Time
2:09.2
Pace
743
Calories
153
Heart Rate
| Rest Distance | 535 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,535 |
| Overall Time | 59:41.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 138 |
December 05, 2020 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:41.9 | 12,000 | 2:09.2 | 162 | 857 | 23 | 153 |
| 25:33.3 | 6,000 | 2:07.7 | 168 | 877 | 24 | 153 |
| 26:08.5 | 6,000 | 2:10.7 | 157 | 839 | 23 | 153 |
| r535 |
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Workout Graph
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