nick gwatkin 30:00 row
7,218
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 136 |
December 11, 2020 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,218 | 2:04.6 | 181 | 921 | 25 | 145 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 25 | 135 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 918 | 26 | 141 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 912 | 26 | 143 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 924 | 26 | 149 |
| 30:00.0 | 1,474 | 2:02.1 | 192 | 961 | 26 | 157 |
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Workout Graph
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