nick gwatkin 30:00 row
7,188
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 138 |
December 15, 2020 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,188 | 2:05.2 | 178 | 913 | 24 | 148 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 22 | 137 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 902 | 23 | 143 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 915 | 24 | 151 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 915 | 26 | 152 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 27 | 158 |
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Workout Graph
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