nick gwatkin 5000m row
5,000
Meters
20:54.6
Time
2:05.4
Pace
314
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 139 |
January 29, 2021 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.6 | 5,000 | 2:05.4 | 177 | 909 | 27 | 139 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 27 | 135 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 27 | 137 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 27 | 139 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 27 | 134 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 28 | 154 |
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Workout Graph
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