nick gwatkin 30:00 row
7,004
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 136 |
March 19, 2021 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,004 | 2:08.4 | 165 | 867 | 24 | 141 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 24 | 133 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 854 | 24 | 136 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 861 | 23 | 142 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 878 | 25 | 144 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 892 | 25 | 150 |
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Workout Graph
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