nick gwatkin 30:07 row
6,938
Meters
30:07.1
Time
2:10.2
Pace
422
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 134 |
April 25, 2021 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,938 | 2:10.2 | 158 | 845 | 26 | 139 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 25 | 131 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 26 | 138 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 | 138 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 26 | 142 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 27 | 143 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 27 | 141 |
| 30:07.1 | 22 | 2:41.3 | 83 | 586 | 8 | 141 |
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Workout Graph
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