nick gwatkin 5000m row
5,000
Meters
21:30.8
Time
2:09.0
Pace
306
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 134 |
April 28, 2021 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.8 | 5,000 | 2:09.0 | 163 | 860 | 25 | 140 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 25 | 129 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 25 | 136 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 26 | 141 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 854 | 26 | 145 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 26 | 149 |
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Workout Graph
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