nick gwatkin 5000m row
5,000
Meters
21:23.5
Time
2:08.3
Pace
307
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 134 |
April 30, 2021 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.5 | 5,000 | 2:08.3 | 166 | 869 | 22 | 137 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 22 | 125 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 23 | 133 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 23 | 140 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 22 | 141 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 23 | 150 |
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Workout Graph
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