nick gwatkin 30:00 row
6,974
Meters
30:00.0
Time
2:09.0
Pace
427
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 133 |
May 03, 2021 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,974 | 2:09.0 | 163 | 860 | 22 | 141 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 22 | 131 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 852 | 22 | 138 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 23 | 143 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 859 | 22 | 143 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 878 | 23 | 152 |
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Workout Graph
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