nick gwatkin 30:00 row
6,737
Meters
30:00.0
Time
2:13.5
Pace
415
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 129 |
May 08, 2021 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,737 | 2:13.5 | 147 | 805 | 20 | 139 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 22 | 136 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 21 | 143 |
| 18:00.0 | 1,131 | 2:39.1 | 87 | 598 | 17 | 119 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 878 | 22 | 148 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 22 | 150 |
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Workout Graph
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