nick gwatkin 5000m row
5,000
Meters
21:28.2
Time
2:08.8
Pace
306
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 129 |
May 11, 2021 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.2 | 5,000 | 2:08.8 | 164 | 863 | 21 | 145 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 22 | 136 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 21 | 140 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 22 | 148 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 22 | 147 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 23 | 154 |
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Workout Graph
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