nick gwatkin 30:00 row
7,070
Meters
30:00.0
Time
2:07.2
Pace
439
Calories
133
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 133 |
May 14, 2021 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,070 | 2:07.2 | 170 | 883 | 24 | 133 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 23 | 123 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 24 | 135 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 24 | 132 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 25 | 135 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 896 | 25 | 144 |
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Workout Graph
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