nick gwatkin 5000m row
5,000
Meters
21:02.4
Time
2:06.2
Pace
312
Calories
148
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 130 |
May 16, 2021 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.4 | 5,000 | 2:06.2 | 174 | 898 | 23 | 148 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 23 | 137 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 23 | 146 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 893 | 23 | 149 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 24 | 149 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 24 | 159 |
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Workout Graph
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