nick gwatkin 30:00 row
7,145
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
139
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 133 |
May 19, 2021 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,145 | 2:05.9 | 175 | 902 | 26 | 139 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 26 | 127 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 901 | 27 | 133 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 897 | 27 | 139 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 901 | 26 | 145 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 26 | 151 |
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Workout Graph
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