nick gwatkin 30:00 row
7,236
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
150
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 132 |
May 29, 2021 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,236 | 2:04.3 | 182 | 926 | 27 | 150 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 27 | 142 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 27 | 146 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 915 | 27 | 150 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 915 | 27 | 153 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 28 | 159 |
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Workout Graph
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