nick gwatkin 30:00 row
7,074
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 132 |
June 04, 2021 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,074 | 2:07.2 | 170 | 884 | 24 | 142 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 23 | 128 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 24 | 138 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 25 | 143 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 24 | 146 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 25 | 155 |
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Workout Graph
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