nick gwatkin 5000m row
5,000
Meters
20:44.6
Time
2:04.4
Pace
317
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 132 |
June 09, 2021 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.6 | 5,000 | 2:04.4 | 182 | 924 | 26 | 143 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 26 | 134 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 26 | 139 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 26 | 144 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 26 | 148 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 952 | 26 | 152 |
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Workout Graph
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