nick gwatkin 30:00 row
7,005
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 130 |
June 11, 2021 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,005 | 2:08.4 | 165 | 867 | 24 | 132 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 22 | 113 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 838 | 25 | 128 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 863 | 25 | 133 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 865 | 24 | 136 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 26 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.