nick gwatkin 10000m row
10,000
Meters
44:56.3
Time
2:14.8
Pace
590
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 1176 |
| Drag Factor | 127 |
June 20, 2021 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.3 | 10,000 | 2:14.8 | 143 | 791 | 26 | 121 |
| 8:48.7 | 2,000 | 2:12.1 | 152 | 821 | 27 | 119 |
| 9:00.9 | 4,000 | 2:15.2 | 142 | 787 | 26 | 119 |
| 9:05.2 | 6,000 | 2:16.3 | 138 | 775 | 26 | 117 |
| 9:04.1 | 8,000 | 2:16.0 | 139 | 778 | 26 | 123 |
| 8:57.4 | 10,000 | 2:14.3 | 144 | 796 | 27 | 128 |
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Workout Graph
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