nick gwatkin 10000m row
10,000
Meters
43:46.3
Time
2:11.3
Pace
604
Calories
134
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 1116 |
| Drag Factor | 129 |
July 04, 2021 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.3 | 10,000 | 2:11.3 | 155 | 831 | 25 | 134 |
| 8:43.3 | 2,000 | 2:10.8 | 156 | 837 | 25 | 125 |
| 8:45.0 | 4,000 | 2:11.2 | 155 | 832 | 25 | 129 |
| 8:47.1 | 6,000 | 2:11.7 | 153 | 826 | 26 | 138 |
| 8:49.0 | 8,000 | 2:12.2 | 151 | 820 | 26 | 137 |
| 8:41.9 | 10,000 | 2:10.4 | 158 | 842 | 26 | 142 |
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Workout Graph
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