nick gwatkin 30:00 row
6,886
Meters
30:00.0
Time
2:10.6
Pace
417
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 130 |
July 09, 2021 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,886 | 2:10.6 | 157 | 839 | 24 | 133 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 24 | 128 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 839 | 24 | 133 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 835 | 25 | 132 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 843 | 25 | 135 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 854 | 26 | 141 |
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Workout Graph
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