nick gwatkin 30:00 row
6,625
Meters
30:00.0
Time
2:15.8
Pace
387
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 137 |
July 25, 2021 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,625 | 2:15.8 | 140 | 780 | 21 | 121 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 21 | 117 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 779 | 21 | 117 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 776 | 22 | 119 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 775 | 22 | 123 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 787 | 22 | 130 |
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Workout Graph
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