nick gwatkin 10000m row
10,000
Meters
44:16.8
Time
2:12.8
Pace
598
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 1057 |
| Drag Factor | 134 |
August 01, 2021 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.8 | 10,000 | 2:12.8 | 149 | 813 | 23 | 130 |
| 9:01.0 | 2,000 | 2:15.2 | 141 | 786 | 23 | 120 |
| 8:52.3 | 4,000 | 2:13.0 | 149 | 811 | 23 | 126 |
| 8:49.8 | 6,000 | 2:12.4 | 151 | 818 | 24 | 132 |
| 8:47.4 | 8,000 | 2:11.8 | 153 | 825 | 25 | 135 |
| 8:46.3 | 10,000 | 2:11.5 | 154 | 828 | 25 | 141 |
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Workout Graph
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