nick gwatkin 30:00 row
6,929
Meters
30:00.0
Time
2:09.8
Pace
422
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 135 |
August 15, 2021 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,929 | 2:09.8 | 160 | 849 | 23 | 132 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 23 | 126 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 839 | 23 | 129 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 24 | 134 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 24 | 138 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 846 | 25 | 135 |
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Workout Graph
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