nick gwatkin 10000m row
10,000
Meters
46:29.6
Time
2:19.4
Pace
574
Calories
120
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 1082 |
| Drag Factor | 150 |
October 24, 2021 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.6 | 10,000 | 2:19.4 | 129 | 743 | 23 | 120 |
| 9:12.1 | 2,000 | 2:18.0 | 133 | 758 | 23 | 111 |
| 9:20.5 | 4,000 | 2:20.1 | 127 | 737 | 22 | 118 |
| 9:22.8 | 6,000 | 2:20.7 | 126 | 732 | 24 | 120 |
| 9:24.4 | 8,000 | 2:21.1 | 125 | 728 | 24 | 125 |
| 9:09.8 | 10,000 | 2:17.4 | 135 | 763 | 23 | 130 |
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Workout Graph
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