nick gwatkin 30:00 row
7,114
Meters
30:00.0
Time
2:06.5
Pace
444
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 136 |
December 23, 2021 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,114 | 2:06.5 | 173 | 894 | 27 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 26 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 882 | 26 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 27 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 887 | 28 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 915 | 28 |
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Workout Graph
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