nick gwatkin 30:00 row
6,725
Meters
30:00.0
Time
2:13.8
Pace
399
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 136 |
March 25, 2022 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,725 | 2:13.8 | 146 | 798 | 399 | 24 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 24 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 25 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 25 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 25 |
| 30:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 25 |
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Workout Graph
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